Premature ejaculation

Many of my followers  have asked I should write on this
Premature Ejaculation or quick release as is known in the local parlance . It is a problem associated with men at different time in their life. It is a problem that causes big strain in marriages especially when it happens repeatedly, meaning your partner (wife) will always feel unsatisfied in bed. And this can lead to some unpleasant actions- infidelity, quarrels, etc. But the good news is that this can be treated or controlled.

What is premature Ejaculation?
This happens shortly before or after penetration, although there is no precise “time limit” that defines it , however any release that is less than 3 minutes after penetration can be considered a quick release. In order to deal with this problem, it’s important to understand the causes.

Causes of Premature Ejaculation [PE]

they are in 3 categories.

Category #1
Especially in younger men, less than 30 years

Excessive excitement – it is as a result of men inability to control their anxiety and arousal when they are about to have sex especially if it is men who don’t have sex regularly. When they are about having sex the emotion behind the sex risen up to a level that brings about quick ejaculation when having the sex. That is, the urge for the sex alone can bring about quick ejaculation
– Fear of performance problems
– Acute hypersensitivity of the nervous system
– Some men may have conditioned!! themselves to ejaculate quickly in their adolescence (to avoid getting caught while masturbating)
– Cultural or religious influence, if sex is considered improper or shameful.

Category #2
Premature Ejaculation in Older Men

– Stress and depression
– People living with diabetes
– People living with High Blood Pressure
– Thyroid problems
– People suffering from prostrate diseases
– Taking too much alcohol

category #3
Marriage Problems Like

– Differences in a couple’s sexual needs
– Fear of high expectations
– Anxiety concerning sexual satisfaction
– Lack of emotional preparation for sexual intercourse
– If a woman does not support her husband, but instead aggravate her
husband’s anxiety and fear of failure

– Lack of proper communication and understanding of sexual needs

All of these are the main causes of why some men suffer from premature
ejaculation.

TREATMENT
Are there treatments, can it be stopped or controlled?

Sure, there are natural treatments that can be used to combat this very problem. In fact a lot of options are available out there.

But what options DO work?

Natural control.
1. You must first learn how you can reduce your anxiety toward having sex. You must understand when your body reaches its climax and how it responds to arousal.
2. There is also the use of stop and start technique. You can achieve this by letting your partner know the reason for the start and stop. This technique allow you to stop stimulation when you feel that you are reaching your climax at this stage you have to stop penetration for like 30 seconds to stop the ejaculation and continue when you feel that is not coming again. Your partner can also help you with this by holding the tip of your manhood so that the ejaculation can be stop.
3. Some Exercise can help- pelvic excise like seat up
4. Don’t have unrealistic expectations from yourself. Don’t measure, focus on pleasure. The stress that you put on yourself is not psychologically healthy, and it may even exacerbate PE. Have a healthy conversation with your sexual partner and discuss your options. Remember, sex is supposed to be fun.
5. Herbal supplement like Vig-power, zinc and  cordyceps, which is 100% natural can be used

Premature ejaculation is a frustrating experience that leads to dissatisfaction, unhappiness and can as well brings discord in a relationship if adequate control measure is not taken to control it. So save your marriage relationship however ensure you talk to a health official before use.
if you have this issue and want to discuss more with me, u can contact me: 08188576603

Women's health begins from the reproductive system

A woman’s health problems starts from her Reproductive/Ovarian System.

Everyday she is dealing with enormous amount of free radicals from the environment, from the low quality of food she consumes(most of which are not healthy & are full of artificial additives), excess medicine abuse e.g antibiotics, contraceptives etc, lack of adequate personal hygiene, use of bubble bath liquid soap(which quickly destroys the prebiotics which is part of your intimate health flora and leaves you with vaginal infections/unhealthy discharges, cross sexual infection due to sharing multiple sexual partners through unprotected sex, condom lubricant causing thrush for some, and more importantly, the daily stress a woman goes thru decreases her immunity and hormonal balance that leaves her in a chaotic health situation that sets the right environment for:

*Irritability
*Vaginal discharges/infections
*Vaginal odour
*Vaginal dryness(which leads to unsatisfactory sexual intercourse)
*Painful menstruation
*Infertility
*Blocked fallopian tube
*Endometriosis
*Fibroid over growth
*Breast Cancer
*Breast oozing out exudates as if breast feeding
*Weight gain…etc

And more of her challenges are clearly worsened by the use of medical drugs that she occassionally abuses.

But here’s the real deal! A special botanical herbal preparation specially made from 12 different types of herbs that’s tailored specifically for the femme intimate health. With a bottle of this specially prepared formula helps you take adequate care of your femme issues.

Your true beauty and health starts from inside of you!

If you are a new mother, it helps to evacuate completely the after births and stimulate the prolactin hormone for more breast milk, helps to quickly bring back the menses and firms the vagina muscles and healing faster also returns your body to pre-pregnancy period.

You are celibate? Firms up the vaginal muscles to a tighter feel! Till you are ready again.

You are healthy and dont have these issues, it keeps you well protected and renews your cells. And gives you the daily bounce required for a totally healthy you!
Contact us for all your health concerns
I remain #daprettyherbalist

IG: daprettyherbalist_onlineshop

Oestrogen dominance and premenstrual syndrome

Oestrogens are necessary and vital hormones for the proper functioning of so many activities in the body. Our body needs oestrogen, but it needs it in it’s natural form so that it can function properly without interfering with any other hormone activity, particularly that of progesterone.

The explosion of synthetic hormones into so many areas of our lives is what has brought us to the state called oestrogen dominance which causes lots of health issues for the woman which includes hormonal imbalance; missed period, unexplained weight gain, hot flush, premenstrual syndrome(PMS), painful menses, premature menopause, fibroid, breast cancer, Endometriosis, sometimes blocked fallopian tube, infertility etc…

We are currently living in a sea of oestrogens. We make them, eat them, take them in the form of medications, drink them and breathe them into the body. A high-fat, high-dairy and low fibre diet increases the amount of oestrogen in the body, as does the contraceptive pill, so is flour-based foods; pastries, pizza, noodles etc…Ice-creams, chocolate bars etc.

If you continue to splurge on these without adequate protection and discipline, it would cause you a lot of untold health repercussions.

You need proper health supplement to counter the effects of your lifestyle.

Keep up with with me by following me on instagram: daprettyherbalist_onlineshop

Ladies this is for you

Hello Ladies!

What if I told you that a stripe loaded with the power to balance your ying & yang to fix…
•all ovarian related issues?
•all hormonal related issues?
•painful menses?
•premature menopause?
•breast lumps & related issues?
•liver related issues?
•vaginal related issues
….Gives you anti-aging looks making you smooth and fresh!

And its just a pack of 6 Lasting you 1 month and 2 weeks!

Ok am willing to hand you a pack at just 11,500 instead of 13,500 to try out and see how all your intimate health related issues turns out well. *NOT MEANT FOR VIRGINS AND PREGNANT MOTHERS*

Not forgetting that fibroids are evacuated painless, non-surgical, easily and cost-effective.

I don’t expect you to wish this away…

Pls forward to your friends and sisters.

Do you also have Medical Doctors around you? time for those expensive and life-threatening surgical procedures are gone.

Would you want to see and take care of self?
Order for your Gufeibao today
Dm me or call me from the number on my bio by following me on instagram: daprettyherbalist_onlineshop
#followforafollow
#TheHustlersGang

What you need to know

Many people wonder why they should buy herbal supplements
Some don't believe it actually works,
And honestly I don't blame them because there are lots of herbal supplements companies with claims that their products can do alot of things and we have also had inexperienced distributors from these companies lieng to innocent people about the efficiency and potency of what their products can do just because they want to sell
-please dear clients not all herbal companies, supplements and distributors are bad or fake, if  you want to buy supplements to support your treatment for any health issues please patronize a trained Ayurveda distributor who is registered under the PROQUAAN
In today's society it's difficult to get all your nutrients from food as nutrients in food is lost when we wash and prepare them or from use of chemical fertilizers,inorder to get all the nutrients in our food, our foods is not supposed to be cooked above 86°c for veggies and 320°c for meat and chicken etc that is why the need for herbal supplements is important to help us meet up with the required nutrients the body needs to fight diseases
Herbal supplements works as a support/alternative to what ever treatment you are currently on to help your body function naturally in fighting diseases from its roots
Most patient are not patient enough as they want to see quick results forgetting it took years of unhealthy eating and lifestyle to build up the current health problems your facing
To get the best out of using supplements as a support Or alternative treatments patient are advised to be on them consistently for a minimum period of 3months pending how serious and how long a patient has lived with the ailment
It's advisable to buy treatment combos/packages for what ever health problems your treating in order to get best result
Just because you are not seeing immediate effects/results doesn't mean it isn't working, herbal supplements first work by attacking the root/source of what's causing the ailments
You also need to note that body systems are different just as we have skin types,the results patient A may get in 1 week of a treatment might be different from what Patient B and C  might get
It's also advisable to detox before you start any herbal supplements treatment to cleanse your internal system and organic from past drugs and supplements you may have used,  and while on supplements treatments diet is very important, like the saying goes you are what you eat, you can be on health journey and still eat junk and unhealthy food, it's also very important that while on a supplement treatment, drinking water, eating fruits /veggies and exercise are important,  have any questions or health challenges I am just a Dm and phone call away, I am Da pretty herbalist and I sell herbal supplements, Good morning

4 signs of a toxic body

The Way You Look And Feel Is Determined By The Health Of Your Internal Body Environment”
wondering What do I mean?
Looking fit is not the same with being healthy. In fact looking fit may be an incubation period for a disease brewing up and waiting to wreck havoc on ones health in the near future.
An incubation period is a period of time that it takes for a disease to grow from exposure to the signs of symptoms and manifestation.
Though in most cases, a fit person may actually be healthy, but not in all cases. So our focus should be on being Fit and Healthy.
I’m going to use a powerful illustration to show you exactly what is going on in the body of over 90% of people living today.
Imagine living in a house that all the doors and windows are locked. There is no air conditioning system. The toilet can not be flushed because there is no water, and the garbage in your waste basket can not be thrown away.
If you live inside this house for 5 days, what do you think the place would smell like?
The putrid smell of waste from the toilet and dust bin would overwhelm the whole house, making it very unpleasant for every breath of air.
Overtime, deadly bacteria and a swarm of big house flies from the toilet will start taking over. Before you know it, maggots will start creeping out because of the moist but dirty environment.
In fact the whole scene would be like those horror movies where you see a dead body rotting and smelling with plenty of maggots all over the place.
Very disgusting isn’t it?
Well, that is exactly what is happening inside your body right now if you are unable to remove the build up of toxins and waste in your system. And believe me, this is happening inside almost everyone around you – including yourself.
Scary isn’t it?
Our liver is toxic and had become very sluggish as a result of too much work put on it overtime by the consumption of unhealthy chemicals from alcohol, caffeine, processed foods, pollution, sugar, smoking-including second-hand smoke, and pesticides.
In fact, the modern world has made our liver to be overworked, that is why most people have problem expelling waste from their bodies and this has contributed in the build up of toxins to be stored in the fat cells.
Some of the signs of this problem are:
Constipation
Releasing of putrid gas – Farting
Bloated tummy
Tiredness after climbing a stair case or doing a little work
If this is happening to you, it means that the waste in your body is not properly evacuated the way it should.
When you have build up of waste still remaining in your body, it spills this dangerous toxins back into the blood stream which increases the chance for a colon cancer.
Unfortunately, this is happening to majority of the people all over the place, and most likely, you too.
Fortunately, there is a way out.
Before that, below are signs of a toxic body system.

4 Signs Of A Toxic Body – Your Body Is Screaming For Help!
There are lots of signs, but the ones mentioned below are the foremost. If your body is telling you that you are not feeling fine on the outside, then know that it is worst on the inside.

1. Fat & Weight Gain
To protect your vital organs and blood vessels against the damage of acid and toxic buildup, your body relies on fat to stores these deadly toxins. Even if you are on a weight loss diet and you exercise, your body will try to hold on to this fat because it is needed for protection against excess toxicity.

2. Weak Bones & Arthritis
The bone is made strong by the presence of calcium. When the body and blood stream becomes too acidic because of the presence of toxic overload, it begins to “suck” calcium from the bones to neutralize the acidity in your body. Over time, this drains the bones of sufficient calcium to remain strong and this eventually leads to Osteoporosis, a condition that causes Arthritis.

3. Heart Disease
Heart disease occurs when there is a problem in the arteries supplying blood to the heart. Build up of toxins causes the blood to become acidic. Normally you know what acid does to a person’s face when the person receives an acid bath, it destroys the person’s skin.
In the same vein acid in the blood causes the arteries to have “cuts” along the arteries, but because the body has a natural healing process, it uses good cholesterol to ‘patch’ these “cuts” so that normal blood and oxygen flow resumes.
However, overtime if the acidity in the blood is not controlled it will get problematic and an occurence of high blood pressure can take place which may lead to a diseased heart. Uncontrolled high blood pressure leads to heart attack or stroke.
4. Rapid Aging
Have you ever seen a 50 year old man who already looks old and another 60 year old person who looks 15 years younger?
The cause is a toxic body. When the cells of the body have surpassed their toxic limit, they will no longer be able to store those toxins in the fat cells anymore. When these happens, the person tends to start growing wrinkles in his 40s.
types of detoxifiers

Natural detoxifiers: this are from natural foods we Eat such – fruits and vegetables

detox herbal teas and supplements such as:

– Kuding tea

-intestine cleansing tea
-chitosan capsules

-colon cleanser

Stay update by following us on instagram: daprettyherbalist_onlineshop

Bartholin's cyst

Bartholin's Cyst

A Bartholin's cyst develops when the duct exiting the Bartholin's gland becomes blocked. The fluid produced by the gland then accumulates, causing the gland to swell and form a cyst. An abscess occurs when a cyst becomes infected. Bartholin's abscesses can be caused by any of a number of bacteria.
These include bacterial organisms that cause sexually transmitted diseases such as chlamydia and gonorrhea as well as bacteria normally found in the intestinal tract, such as Escherichia coli. It is common for these abscesses to involve more than one type of organism

What Are the Symptoms?

You may not have any, unless the cyst is large or becomes infected. If infection sets in (doctors call this an “abscess”), you’ll likely have extreme
pain at the site of the cyst. Sex -- and even
walking -- may hurt. If the cyst is large, it can make one side of your labia majora (the large folds of skin on the outside of your vagina) hang lower than the other.
You might also have fever and an unusual
vaginal discharge.

Treatments

1.antibiotics: If your exam shows that you have an STI, or if your cyst is infected, your doctor will prescribe an antibiotic.

2.Sitz bath: A simple sitz bath may help the cyst go away on its own. Simply fill a tub with 3 to 4 inches of water (enough to cover your vulva), and gently sit. Do this several times a day for three or four days. The cyst may burst and drain on its own.

3.Surgical drainage . Your doctor will make a small cut in the cyst. He’ll then place a small rubber tube (catheter) into the opening to allow it to drain. It can stay in place for up to 6 weeks. You’ll feel better right away after the fluid has been drained.

4.Marsupialization. If cysts bother you or come back, this procedure may help. Your doctor cuts the cyst to open it. He then stitches the skin around the cyst to form a small pouch. This allows the fluid to drain out.

5.Vaginal detox/healing pearl
made from 100% herbs with 5 special features
1.self examining
2.self clearing
3. Self curing
4. Self beautifying
5.self-nourishing,
GUIFEI BAO can also be used for the treatment of
senile vaginitis,
pelvic inflammation,
irregular menstruation
Infertility
postpartum
Vagina detox
sterilization
Odours(foul smell)
uterus constriction
Tightens the vagina etc

Eliminate it with just 4-6 Cleanses .
Start your detox journey today
.
Price : 11,500 per pack of cleanse
Chat with us via DM or  whatsapp

SEMINARS/VENUE

Our  Green world  create wealth/business opportunity meeting holds every Wednesdays and fridays

Time: 10:30 a.m prompt

 Adress: SHOP 18, SANNI ANIFOWOSE HOUSE, 58 OBAFEMI AWOLOWO WAY IKEJA

Tel: 08025755772, 08095104243,01-8523121

BREAST HEALTH AND DISORDER

Breast are part of  a  woman’s  body that responds  to hormonal  changes  occurring  at puberty, menstrual period  and  menopause  and producing  milk  following the  giving  of  birth, having  healthy ,beautiful  breast is  important  for  most women  and  breast disorders  may  have  overwhelming  impact on a  woman’s  life  physically and psychologically.

 Breast disorder may  be  non cancerous(benign ) or  cancerous (malignant) most are non cancerous  and  not life  threatening that  can be  treated  with proper  life  style  changes .in contrast ,breast  cancer can mean loss of   a  breast or  of  life ,thus  prevention and  early  detection are  the  key solutions to health of  breasts

BENIGN BREAST DISORDERS

Benign  breast disorders  includes  breast pains, lumps  and  a  discharge  from the  nipple, having  breast symptoms  do  not  necessary mean  that you have  breast  cancer or  serious  disorder, for example, monthly  breast tenderness that  is related  to  hormonal changes  before  a  menstrual  period does not  indicate a  serious  disorder ,however, you should  examine  your  breast  once  a month  and  should see your  doctor if  you observe   any change in a  breast  particularly the  following :

-          A  lump that feel  distinctly different from other breast  tissue or that does not  go away

-         Swelling that does  not  go away

-         Pitting , puckering or  dimpling in the  skin of  the  breast

-         Scaly skin around  the  nipple

-         Changes  in the  shape  of the  breast

-         Changes  in the  nipple, such as  turning  inward

-         Discharges  from the  nipple especially if  it is  bloody

HOW TO PREVENT BREAST CANCER THROUGH LIFE STYLE

1.Maintain  a healthy body weight throughout  your  life ,weight  gain in midlife  has  been shown to significantly increase  breast cancer risk

2. Minimize or  avoid alcohol, alcohol use is the  most well established  dietary risk factor  for  breast factor, the  Harvard  nurses’  health study, along  with several others  has shown  consuming more  than one  alcoholic  beverage a  day can increase  breast cancer risk as much as  20-25%

3. Consume as many fruits and vegetables as possible

4. exercise  regularly  the rest of  your life ,many studies  have  shown  that regular exercise provides  powerful protection against breast cancer, aim for  30 mins  or  more  of  moderate aerobics  activity(brisk walking) five or  more  days a week  consistency and  duration, not intensity are  key!!

5. Choose the right fat! The type of fat in your diet can affect your breast cancer risk. Minimize consumption of  saturated  fats  and  trans  fat, maximize your  intake of  omega -3  fats ,especially from oily  fish

6. Take your supplements daily, vitamin c and vitamin e are anti-cancer agents that protects your breast cells against free radical damage

HOW GREEN WORLD FEMALE CARE PACKAGE CAN HELP YOU PREVENT BREAST CANCER

MULTIVITAMINS

1       Vitamin e: is a  powerful anti-oxidants that  can help prevent  cancer

2       Vitamin c: helps  your  hormones  to work especially when your  estrogen level drops

3        Green world deep sea fish oil

ANEMIA AND WOMEN

WHAT IS ANEMIA??

Many  women come to believe that   its  normal to feel tired ,weak or  irritable just  the  price  you pay for leading  a  busy  life as  a mom, a wife  or  even just as a  woman, those  symptoms can  be  caused  by anemia  a  disorder  that affects an estimated 400 million women world  wide

It  literally  means  “without  blood” and refers  to a  condition in which  blood  is  deficient  in red  blood  cells(RBC) or the  hemoglobin( iron containing ) portion of the  RBC’s .the  primary  function of  the  RBC is to transport  oxygen from the  lungs  to the  cells  of the body  in exchange for  carbon dioxide ,because  the  cells  have  less oxygen available  to them, they have  less energy to perform their  normal functions ,hence  you  have pale appearance  and  you always  feel  tired .

HOW DO YOU KNOW THAT YOU ARE ANEMIC?

Two simple tests of your iron status involve your eyelids and finger nails

Look in the area under your lower eyelids- it should be rich pink/red color not pale

-         Press on the  end  of  your  finger nails turning  the  red white- it  should come back to red  quickly  when you  release  it  not  stay pale

-         For  women, anemia is  typically  defined as  hemoglobin level of  less than 11.0 gram/100ml and  women are  more likely  than men to have  iron deficiency  anemia because of the  loss of  blood  each   month  through  normal menstruation

WHAT ARE THE COMMON CAUSES OF ANEMIA?

Anemia can be  caused by both vitamin and  mineral deficiency, a  lack of  folic  acid, vitamin b12 and  vitamin c  in your diet can cause  anemia, yet  most common causes of  anemia  is  iron  deficiency

WHAT CAUSES IRON DEFICIENCY ANEMIA?

Iron-deficiency anemia can be caused by the following

DIET LOW IN IRON

 Iron is  obtained from food  in our  diets ,how ever only  1mg of  iron is   absorbed  for  every 10-20 mg of  iron ingested , a person unable  to have a  balanced  iron rich diet may  suffer from  some degree of  iron deficiency anemia

BODY CHANGES

 An increased  iron requirements  and  increased  red  blood  cell  production is  required  when the  body   is  going through changes  such as  growth  spurts in children and  adolescents, during pregnancy and  lactation

GASTROINTESTINAL TRACT ABNORMALITIES

 Malabsorption of  iron   is  common  after some forms  of   gastrointestinal surgeries most  of the  iron taken  by food  is  absorbed  in the  upper small intestine  any abnormalities in the  gastrointestinal(GI) tract could  alter  iron absorption and result  in the  iron deficiency  anemia

BLOOD LOSS

Loss of  blood  can cause  a  decrease  of  iron and result  in iron deficiency  anemia ,sources of  blood  loss may include GI bleeding  ,menstrual bleeding  or  injury

HOW TO PREVENT ANEMIA THROUGH A PROPER DIET

Red  meat  is  well  known as  a  good  source  of  iron  but  can also  be  rich  in saturated  fat ,sources  that  do  not  have  a  high fat content  include 

Eggs,  spinach and  other green, beans, lentils ,prunes, dried  apricots ,unripe plantains , molasses and  pumpkin seeds so eat plenty of  these as  well as   green  vegetables and  beans which  is  rich  in folic acid.

HOW CAN GREEN WORLD FEMALE CARE PACKAGE HELP YOU TO PREVENT AND TREAT ANEMIA?

1.     FE NUTRITION CAPSULES:  ITS  PROMOTES  THE  BONE MARROW  TO PRODUCE  NEW  BLOOD  CELLS TO REPLACE  OLD  ONES  THUS  PREVENTS AND TREAT  ANEMIA

2.     SPIRULINA  PLUS  CAPSULES:  RICH IN CONTENT OF  VIT  B12, FOLIC ACID,VIT C AND  IRON MAKE S IT  AN  OUTSTANDING  PRODUCT  TO PREVENT AND TREAT  ANEMIA

3.     PINE  POLLEN TEA: IS  RICH IS  VITAMINS AND MINERALS   AND  PROMOTES  BONE MARROW TO PROMOTE NEW  RED  BLOOD  CELLS TO  REPLACE  OLD  ONES,PINE  POLLEN  TEA  CAN ALSO  ENHANCE  FEMINE BEAUTY AS WELL AS  IMPROVE FERTILITY

GREEN WORLD FEMALE CARE PACKAGE

 Introduction
A healthy woman is a beautiful woman from cradle to grave, your fitness, feminity is under great influence of your hormones, whose change and fluctuation predominates what happens in your life. Follow health guide by green world to achieve a better understanding of what a woman experiences health-wise from puberty to menopause
PUBERTY
The transition from girl to woman is no less easy biologically than psychologically, at puberty the body undergoes rapid changes focused on sexual development that require optimal nutrition to avoid “side effects” of the hormonal changes

What are female hormones?
The most important hormones made by the ovaries are known as female sex hormones and the two main ones are estrogen and progesterone, together with other hormones, they have specific functions In a normal female reproductive system
How female hormones influence puberty
 At puberty, female  hormones contribute  to the  growth spurt and  alter the distribution of  fat on a girl’s body, resulting in more being  deposited  around the  hips, buttocks and  thighs, estrogen stimulates breast development, which highlights reshaping  of your  body.
From puberty onwards, estrogen and  progesterone play a vital part in regulating your  menstrual cycle, which results  in your  periods, if a  mature egg produced by the  ovaries fails to be  fertilized in the  womb, the  female hormones  decline to a certain level that  the  lining  in the  womb, which is  full of  blood is  shed causing  bleeding, the  cyclic bleeding is  called  menstruation and the  first menstruation is considered to be the  first step  down the  path of  becoming  a  woman
What is premenstrual syndrome?
Some women may experience a variety of physical and psychological change that occur just before your menstrual period .the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life
This condition is called premenstrual syndrome (PMS) in general PMS is a result of female hormonal changes
What are the symptoms of PMS?
Common symptoms of pms include
1. BLOATING
2 BREAST TENDERNESS
3 WEIGHT GAIN
4 AGGRESSIONS
5. TROUBLE CONCENTRATING
6 HEADACHES/BACKACHES
7 FOOD CRAVING/OVEREATING
8 FATIGUES
9 TEARFULNESS
10 IRRITABILITY
11 ANXIETY
12 MOOD SWING/ DEPRESSION
HOW TO PREVENT PMS
 PMS IS predictable thus you can find relief, a healthy lifestyle- including
Exercise, adequate rest, and low fat, low calorie diet also can help you manage the symptoms of pms

HOW GREEN WORLD FEMALES CARE PACKAGE CAN HELP YOU RELIEVE SYMPTOMS OF PMS
1 GREEN WORLD SOYPOWER CAPSULES
HORMONAL DISTURBANCE IS CONSIDERED TO BE THE MAJOR UNDERLYING CAUSE OF PMS. SOYBEAN ISOFLAVONE IN THIS PRODUCT REGULATES THE FEMALE HORMONAL LEVEL AS THE KEY INGREDIENT TO RELIEVE SYMPTOMS OF PMS


MENOPAUSE
YOU ARE NOT  ALONE IN  FEAR  OF  not  only osteoporosis, breast cancer or heart disease that is the  most concerning about the menopause, but how  to cope with the  debilitating  symptoms that affect your  daily lives –most commonly hot  flushes,fatigue,headaches,irritability,insomnia and  depression
All these symptoms are caused by the drastic decrease of oestrogen.the consequence of deteriorated functioning of your ovaries. The ovaries produce so little estrogens that the lining of the womb fails to thicken up so period stops altogether…
Throughout  your  life, estrogen helps to protect your hearts and  bones, as  well as  maintaining the  breast,womb,vagina and  bladder in their  healthy  state. the  marked  loss of  estrogens in your  body that occurs around and  after menopause may have detrimental effects  on your health, lack of  estrogens can  increase  the risk of  heart disease and the bone disorder osteoporosis. Other problems include vaginal dryness, discomfort during sex, recurrent urine infections and incontinence
You can encounter menopause as early as 40yrs although it usually happen when you approach 50yrs
As  a rule  of  thumb, those who started menstruation early  are  more likely to  experience menopause problem earlier, Green world  female  care  package is  designed to  help you counteract the  problems you may have during menopause
1.      GREEN WORLD  SOYPOWER
  Isoflavone together with other herbal ingredients relieves symptoms such as hot flushes
2.      Green world calcium/ compound marrow powder 
 When you enter menopause the body produces much less oestrogen, loss of estrogen increases the risk of osteoporosis, your bones becomes weak and fragile
3 GREEN WORLD MULTI-Vitamins
Vitamin-e is  sometimes called  the “menopausal vitamin” because  it  may  have  chemical activities  similar to estrogen, it is also  a  powerful anti oxidant that  prevents cancer
Vitamin –c helps your hormones to work, especially when your estrogen level drops to the bottom
Next week healths talk on
Breast health and disorder
Anemia and woman
For how you can purchase your green world products or enquiries contact
stacygreenworld@gmail.com
Tel: 07028030296 or 08025755772
Ping me: bb pin 2677f79c